Weigh In record (no journal entry) for 05 April 2012
|
224.0 lb
Lost so far: 4.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2012:
|
876 kcal
|
Fat: 19.39g | Prot: 110.85g | Carb: 64.62g.
Breakfast: Lowfat Buttermilk. Lunch: Sliced Non-Smoked Provolone Cheese, Miracle Whip, Blue Ribbon Oven Roasted Turkey Breast, Classic White Bakery Buns. Dinner: Cauliflower, Chicken Breast. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aknisley's weight history
|