aknisley
Joined September 2009
Posts
72
Following
7
Followers
8
Weight History

Start Weight
230.0 lb
Lost so far: 0 lb

Current Weight
230.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
199.0 lb
Still to go: 31.0 lb
Hmmm, I never know what to write in these things. I'm a thirty-something nursing student. I gained my weight during my 20's and have struggled to lose it since. In 2004, I was diagnosed with diabetes. That didn't wake me up, I basically ignored it until I saw first hand the damage it does to your body while in nursing school. Like some people I gain and lose the same 20 lbs. every year. This year I want to break the cycle, get to a healthy weight, and get off diabetic meds.

204 lbs.- lost my first 10%
199 lbs.- goodbye 200's
180 lbs.- no longer obese
175 lbs.- 50 lbs. gone
150 lbs.- no longer overweight
145 lbs.- GOAL MET!!!!

aknisley's Weight History


aknisley's Latest Member Challenges

138
  30lbs by Thanksgiving
status: Completed
ended: 24 Nov 09
view progress
 
 


Following

friendly555
last weighin: gaining 0.6 lb a week Up
 
ctlss
only visible to followers
jsfantome
last weighin: losing 1.0 lb a week Down
 
Cougargirl50
last weighin: gaining 0.3 lb a week Up


aknisley's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 20kcal | fat: 0.17g | carbs: 2.57g | prot: 1.08g
Ranch Dressing
A low fat, low calorie and delicious ranch dressing.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
cals: 187kcal | fat: 1.36g | carbs: 38.75g | prot: 4.63g
Dijon Roasted Potatoes
Roasted potatoes coated with a delicious Dijon sauce.
view complete cookbook

aknisley's Latest Posts

Are Carbs In or Out?
This site has a great explanation and list of low, moderate, and high GI food.
Hope it helps. Smile
http://www.southbeach-diet-plan.com/gi_index.htm
posted 30 Dec 2011, 06:42
Netflix Streaming Workouts
WHAT?! Netflix has workouts? Can anyone tell me how to get to them through Wii?
posted 25 Aug 2011, 11:34
In need of supportive buddies!
I'm right there with ya. We are at the same weight and close to the same goal. I just added you as a buddy.
posted 25 Aug 2011, 11:24
aknisley has submitted 3 posts

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