aknisley

Start Weight:(25 Jun 12) 218.0 lb
Current Weight:(17 Apr 13) 222.0 lb
Goal Weight:145.0 lb
following: aknisley's own diet
performance: gaining 0.2 lb a week

Hmmm, I never know what to write in these things. I'm a thirty-something nursing student. I gained my weight during my 20's and have struggled to lose it since. In 2004, I was diagnosed with diabetes. That didn't wake me up, I basically ignored it until I saw first hand the damage it does to your body while in nursing school. Like some people I gain and lose the same 20 lbs. every year. This year I want to break the cycle, get to a healthy weight, and get off diabetic meds.

204 lbs.- lost my first 10%
199 lbs.- goodbye 200's
180 lbs.- no longer obese
175 lbs.- 50 lbs. gone
150 lbs.- no longer overweight
145 lbs.- GOAL MET!!!!

FatSecret member since: 18 Sep 09

aknisley's Weight History


aknisley's Latest Member Challenges

138
  30lbs by Thanksgiving
status: Completed
ended: 24 Nov 09
view progress
 
 


aknisley's Buddies

ctlss
last weighin: losing 0.9 lb a week Down
 
jsfantome
on diet Atkins
last weighin: steady Steady
Cougargirl50
last weighin: gaining 0.3 lb a week Up
 
friendly555
last weighin: gaining 0.6 lb a week Up


aknisley's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 20kcal | fat: 0.17g | carbs: 2.57g | prot: 1.08g
Ranch Dressing
A low fat, low calorie and delicious ranch dressing.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
cals: 187kcal | fat: 1.36g | carbs: 38.75g | prot: 4.63g
Dijon Roasted Potatoes
Roasted potatoes coated with a delicious Dijon sauce.
view complete cookbook

aknisley's Latest Posts

Are Carbs In or Out?
This site has a great explanation and list of low, moderate, and high GI food.
Hope it helps. Smile
http://www.southbeach-diet-plan.com/gi_index.htm
posted 30 Dec 2011, 06:42
Netflix Streaming Workouts
WHAT?! Netflix has workouts? Can anyone tell me how to get to them through Wii?
posted 25 Aug 2011, 11:34
In need of supportive buddies!
I'm right there with ya. We are at the same weight and close to the same goal. I just added you as a buddy.
posted 25 Aug 2011, 11:24
aknisley has submitted 3 posts

Other Related Links

Members


aknisley's journal

14 January 2012

Just finished watching the documentary Fat, Sick, and Nearly Dead. It was very inspirational. Maybe it will inspire me to get out from under my blanket ...
on diet Atkins  

03 January 2012

oh crap. Bombed the diet last night and gained. It's a new day to start fresh.
on diet aknisley's own diet  gaining 4.0 lb a week

aknisley's Recent Food & Exercise

aknisley's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Buckeye Belly Busters
Brats, beer and buckeyes - no wonder we have weight issues! Join your fellow Bobcats and Buckeyes to get healthy.

Student Weight Loss
A group for college and university students who are attempting to lose weight.

aknisley's Recent Activity

aknisley's Own Activity

No recent activity.

aknisley's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 updated their Exercise Diary.
p0n4ik recorded a Weigh In at 127.0 lb.
ferr2088 recorded a Weigh In at 164.5 lb.
jodischoles recorded a Weigh In at 216.0 lb.
wadeb32 recorded a Weigh In at 183.0 lb.
sdlane752 recorded a Weigh In at 264.0 lb.
Andr updated their Food Diary.
jodgie recorded a Weigh In at 193.0 lb.