Weigh In record (no journal entry) for 22 October 2017
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132.3 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1961 kcal
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Fat: 110.21g | Prot: 100.42g | Carb: 131.34g.
Breakfast: Scala Queijo Colonial, Café com Leite Integral, Bolo de Chocolate Low Carb. Lunch: Coca-Cola Coca-Cola, Cebolas, Tomates, Arroz Branco (Cozido), Salada de Batata, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Churrasco. Dinner: Café, Italac Creme de Leite, Pão Nuvem. more...
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losing 1.8 lb a week
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