Weigh In record (no journal entry) for 13 April 2012
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1691 kcal
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Fat: 94.98g | Prot: 80.08g | Carb: 134.88g.
Breakfast: Bacon, Egg & Cheese McGriddles, Coffee, Mixed Nuts, Berry Medley, Nonfat Plain Greek Yogurt (Chobani). Lunch: Ranch Salad Dressing, Side Salad, Fried Battered Cod. Dinner: Mixed Nuts, Cool Whip, Berry Medley. Snacks/Other: Endulge Chocolate Caramel Mousse Bar. more...
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3630 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 3 hours, Sitting - 4 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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steady weight
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