mlollar's Journal, 13 April 2012

206.0 lb Lost so far: 34.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 94.98g | Prot: 80.08g | Carb: 134.88g.   Breakfast: Bacon, Egg & Cheese McGriddles, Coffee, Mixed Nuts, Berry Medley, Nonfat Plain Greek Yogurt (Chobani). Lunch: Ranch Salad Dressing, Side Salad, Fried Battered Cod. Dinner: Mixed Nuts, Cool Whip, Berry Medley. Snacks/Other: Endulge Chocolate Caramel Mousse Bar. more...

3630 kcal

Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 3 hours, Sitting - 4 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 7 hours. more...