Weigh In record (no journal entry) for 15 April 2012
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204.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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2736 kcal
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Fat: 132.61g | Prot: 135.76g | Carb: 256.56g.
Breakfast: Biscuit with Gravy, Fried Egg. Lunch: Heinz Seafood Cocktail Sauce, Cooked Shrimp. Dinner: Strawberries, Cool Whip, Mixed Nuts. Snacks/Other: Snickers Blizzard (Medium). more...
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3216 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 7.0 lb a week
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