twelker3's Journal, 13 April 2012

159.5 lb Lost so far: 5.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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683 kcal

Fat: 22.19g | Prot: 62.29g | Carb: 59.87g.   Breakfast: Light Soft Spread (I Can't Believe It's Not Butter!), Egg Whites, Milk (Nonfat), Sandwich thin, apricot jam. Lunch: Kosher Dill Spears, Grilled Chicken. Snacks/Other: All Natural Nonfat Plain Yogurt, Mixed Berries with Pomegranate. more...

3073 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Desk Work - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...