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Day 1 LCHF for T2D Dawn Phenomenon
FBS: 6:39 am 129 (4:39am 103, night before bedtime 9:43 pm 107)
6:39 am 129
8:00 am Breakfast(LCHF)
8:38 am 141
9:11 am 129
10:07 am 139 <-2hr PP
12:14 pm 109
2:17 pm 109
5:33 pm 107
6:00 pm Dinner 1
6:04 pm 101
6:13 pm 104
8:09 pm 105 <-2hr PP
8:50 pm Dinner 2
9:20 pm 112
10:50 pm 130
11:43 pm 120
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1480 kcal
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Fat: 124.06g | Prot: 63.54g | Carb: 38.76g.
Breakfast: Health Ranger Select Clean Chlorella (Health Ranger), Fresh & Easy Crunchy Almond Butter, Navitas Naturals Chia Powder, Bertolli Extra Virgin Olive Oil, Organic Valley Ghee, Trader Joe's Organic Free Range Jumbo Eggs, Cooked Kale (from Fresh, Fat Added in Cooking), Carlson Fish Oil Concentrate, Trader Joe's California Walnut Halves & Pieces, Coffee. Dinner: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Cooked Mushrooms (Fat Added in Cooking), Bertolli Extra Virgin Olive Oil, Organic Valley Ghee, Garlic, Red Onions, Trader Joe's Organic Chicken Breast Tenders, Trader Joe's Organic Virgin Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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losing 7.0 lb a week
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