Weigh In record (no journal entry) for 13 April 2012
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174.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1935 kcal
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Fat: 70.73g | Prot: 92.13g | Carb: 171.37g.
Breakfast: milk, ham, Eggs. Lunch: apple, plum, orange, dried apricot, brazil nuts. Dinner: orange, Cauliflower, wine, mashed potatoe, olive oil, tomatoes, kidney beans, pork steak, onion. more...
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2851 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 8 hours. more...
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losing 12.3 lb a week
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