Weigh In record (no journal entry) for 20 April 2012
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172.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2134 kcal
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Fat: 81.46g | Prot: 84.13g | Carb: 187.75g.
Breakfast: scallion, mushroom, olive oil, Eggs. Lunch: walnuts, apple, plum, orange, dried apricot, brazil nuts. Dinner: bread, wine, tomatoes, Zucchini, Ham, soup. more...
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3064 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 8 hours. more...
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losing 2.0 lb a week
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