Weigh In record (no journal entry) for 27 October 2017
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241.6 lb
Lost so far: 26.8 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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2620 kcal
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Fat: 105.00g | Prot: 66.00g | Carb: 348.00g.
Breakfast: Malt-O-Meal Oat Blenders Cereal, Country Farms 1% Milk. Lunch: Western Family Premium Mild Chili Con Carne with Beans, Doritos Nacho Cheese Tortilla Chips (28g), Maruchan Ramen Noodle Soup - Chicken Flavor, Snickers Snickers Bar (1.86 oz). Snacks/Other: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Country Farms 1% Milk, Bar-S Foods Classic Corn Dogs. more...
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losing 1.0 lb a week
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