RikuHearts's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
242.6 lb Lost so far: 25.8 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2017:
2643 kcal Fat: 101.75g | Prot: 96.81g | Carb: 343.92g.   Breakfast: Chobani Smooth Low-Fat Classic Yogurt Vanilla, Quaker Instant Oatmeal - Cinnamon & Spice, Snickers Snickers Bar (Fun Size), Snickers Almond Bar (Fun Size), Famous Amos Chocolate Chip Bite Size Cookies (56g), Chocolate Chip Cookie (Home Recipe or Purchased), Cuties Clementines, Yoplait Go-Gurt. Lunch: Snickers Snickers Bar (Fun Size), M&M's Peanut M&M's (Package), Barber Foods Chicken Cordon Bleu. Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls, Whole Wheat Spaghetti Noodles with Meat Sauce, Chocolate Chip Cookie (Home Recipe or Purchased). more...
losing 2.0 lb a week



     
 

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