Louie1951's Journal, 13 April 2012

195.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1170 kcal

Fat: 50.09g | Prot: 79.52g | Carb: 100.52g.   Breakfast: tomatoes, coffee, margarine, bacon, half & Half, Whole Wheat Bread, splenda, Poached Egg. Lunch: hard boiled egg, Provolone Cheese, hummus, stacys. Dinner: Broiled or Baked Beef Steak (Lean Only Eaten), Asparagus, lobster, baked potato, salsa. Snacks/Other: splenda, tea, Fat Free Original Liquid Coffee Creamer, banana. more...

3877 kcal

Activities & Exercise: Music playing - 2 hours, Housework - 1 hour, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 45 minutes, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 3 hours. more...