Weigh In record (no journal entry) for 12 April 2012
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195.5 lb
Lost so far: 29.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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945 kcal
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Fat: 41.02g | Prot: 73.84g | Carb: 64.93g.
Breakfast: Poached Egg, Fat Free Original Liquid Coffee Creamer, challenge, splenda, ham, coffee. Lunch: stacys, celery, vinegar, cherry peppers, olive oil, onions, salad, cherry tomatoes, conch, hummus, Provolone Cheese. Dinner: broccoli, Pickled Peppers, chicken breast. Snacks/Other: Fat Free Original Liquid Coffee Creamer, splenda, tea, Whole Wheat Bread. more...
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3259 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 2 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 4 hours, Desk Work - 5 hours and 30 minutes, Driving - 15 minutes, Shopping - 1 hour. more...
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steady weight
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