Weigh In record (no journal entry) for 14 April 2012
|
194.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2012:
|
1052 kcal
|
Fat: 45.64g | Prot: 65.28g | Carb: 95.39g.
Breakfast: Provolone Cheese, corn tortilla, coffee, half & Half, splenda, tripe soup. Lunch: olives, conch, stacys, olive oil, cherry peppers, cherry tomatoes, salad, onions, vinegar, celery. Dinner: broccoli, spinach, Pickled Peppers, chicken breast. Snacks/Other: splenda, Fat Free Original Liquid Coffee Creamer, tea, Classic Italian Biscotti. more...
|
|
2966 kcal
|
Activities & Exercise:
Resting - 4 hours and 45 minutes, Sleeping - 7 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 15 minutes, Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Desk Work - 5 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Louie1951's weight history
|