notfast's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 April 2012:
1434 kcal Fat: 69.25g | Prot: 61.18g | Carb: 106.64g.   Breakfast: Boiled Egg, Coffee brewed, Splenda packet, Bailey's Irish Cream Creamer, Water, Microwave bacon. Lunch: Dill Relish, Starkist chunk light tuna pouch, Kraft Mayo. Dinner: Tortilla chips, Taco Salad. Snacks/Other: Margarita, Atkins Carmel Nut Chew Bar. more...
2179 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 8.4 lb a week

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Comments 
She's b-a-a-a-ck! Nice drop there! 
13 Apr 12 by member: Sandy701
Yay..your doing it..:O) 
13 Apr 12 by member: BHA

     
 

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