Weigh In record (no journal entry) for 26 October 2017
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161.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 October 2017:
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1537 kcal
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Fat: 126.13g | Prot: 59.69g | Carb: 40.63g.
Breakfast: Coffee, Carlson Fish Oil Concentrate, Trader Joe's California Walnut Halves & Pieces, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds. Lunch: Cumin, Turmeric (Ground), Curry Powder, Spice Islands Cayenne Pepper Spice, Fenugreek Seed, Extra Virgin Olive Oil, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Trader Joe's Palak Paneer. Dinner: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Organic Valley Ghee, Trader Joe's Organic Boneless Skinless Chicken Breasts, Olive Oil, Cumin, Turmeric (Ground), Red Table Wine, Cooked Kale (Fat Added in Cooking). Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Organic Virgin Coconut Oil, Frigo Cheese Heads Original String Cheese. more...
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1928 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 16 hours and 30 minutes. more...
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