Weigh In record (no journal entry) for 26 October 2017
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166.6 lb
Lost so far: 15.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1432 kcal
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Fat: 52.75g | Prot: 75.00g | Carb: 157.50g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Baked Idaho Potato, Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Flo's Filet (6 oz). more...
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losing 0.3 lb a week
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