Weigh In record (no journal entry) for 17 October 2017
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167.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1085 kcal
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Fat: 39.01g | Prot: 46.21g | Carb: 139.96g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Wendy's Classic Ranch Dressing, Wendy's Gourmet Croutons, Wendy's Grilled Chicken Go Wrap. Dinner: Pictsweet Steam'ables Broccoli Florets, Cauliflower & Carrots, Tyson Foods Chicken Breast Tenderloins, Minute Instant White Rice. Snacks/Other: Red Delicious Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 11.2 lb a week
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