M60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 20th: 628 * 45%
fat: 24.86g
|
protein: 51.81g
|
carbs: 47.55g
- -
Mon 19th: 262 * 19%
fat: 15.28g
|
protein: 4.20g
|
carbs: 26.76g
- -
Fri 16th: 798 * 57%
fat: 38.02g
|
protein: 38.66g
|
carbs: 86.31g
- -
September 2023
Sun 3rd: - - 1170* -
Sat 2nd: - - 1403* -
Fri 1st: - - 1508* -
August 2023
Thu 31st: - - 1519* -
Wed 30th: - - 1463* -
Tue 29th: - - 1446* -
Mon 28th: - - 1510* -
Sun 27th: - - 1490* -
Sat 26th: - - 1421* -
Fri 25th: - - 1443* -
Thu 24th: - - 1445* -
Wed 23rd: - - 1481* -
Tue 22nd: 1480 * 106%
fat: 55.00g
|
protein: 38.00g
|
carbs: 210.75g
1525*  45
Mon 21st: - - 1553* -
Sun 20th: - - 1397* -
Sat 19th: - - 1513* -
Fri 18th: - - 1443* -
Thu 17th: - - 1513* -
Wed 16th: - - 1437* -
Tue 15th: - - 1515* -

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