Weigh In record (no journal entry) for 13 April 2012
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260.0 lb
Lost so far: 130.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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430 kcal
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Fat: 11.00g | Prot: 66.00g | Carb: 15.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Hickory Smoked Turkey. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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losing 7.7 lb a week
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akadl's weight history
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