Tina30's Journal, 26 October 2017

183.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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988 kcal

Fat: 57.60g | Prot: 83.57g | Carb: 37.77g.   Breakfast: Nature Valley Protein Chewy Bars - Coconut Almond, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lettuce Salad with Assorted Vegetables, Salmon. Dinner: Broccoli, Olive Garden Herb-Grilled Salmon (Dinner). Snacks/Other: Ranch Salad Dressing, Simple Beginnings Celery Sticks, Broccoli, Cucumber (with Peel). more...

2458 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...