Weigh In record (no journal entry) for 26 October 2017
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148.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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2061 kcal
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Fat: 84.61g | Prot: 45.07g | Carb: 270.81g.
Lunch: The Foodie Market Chia & Oat Crispbreads, Boiled Egg, Penne, Bananas. Dinner: McCain Crispy French Fries, Weight Watchers Wholemeal Pitta Bread, Linda McCartney Mushroom & Spinach Burger. Snacks/Other: Tesco Cheese Balls, Kellogg's Bran Flakes with Semi-Skimmed Milk, Sainsbury's Oaty Biscuits. more...
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steady weight
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