Weigh In record (no journal entry) for 25 October 2017
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148.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1518 kcal
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Fat: 73.92g | Prot: 43.79g | Carb: 175.94g.
Lunch: Bananas, Kellogg's Bran Flakes with Semi-Skimmed Milk, Tesco Tuna & Sweetcorn Sandwich. Dinner: Parmesan Cheese (Grated), Olive Oil, Penne, Avocados. Snacks/Other: Air Popped White Popcorn, Quaker Oat Cookies Raisins. more...
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2217 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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