Weigh In record (no journal entry) for 31 October 2017
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149.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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361 kcal
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Fat: 8.47g | Prot: 14.61g | Carb: 53.43g.
Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Instant Noodles, Itsu Miso Soup (Cup). more...
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gaining 1.4 lb a week
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Kabella_'s weight history
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