skwhite's Journal, 12 April 2012

Spent the entire day at work moving boxes and putting them up and then moving more boxes. Man am I tired! Beats sitting doing desk work!

Diet Calendar Entries for 12 April 2012:
2062 kcal Fat: 60.36g | Prot: 79.79g | Carb: 320.75g.   Breakfast: Egg Omelet or Scrambled Egg, Skim Chocolate Milk. Lunch: Dried Apple, Organic Chewy Granola Bars - Fiber Right Dark Chocolate Almond, McKenzie Farms Old Fashioned Buttermilk Bread, Creamy Peanut Butter, pepperjack cheese, Dr. Pepper, Jam Preserves. Dinner: Lowfat Pomegranate Kefir, Pumpkin Bread, V-Fusion Strawberry Banana Juice, Nonfat Pomegranate Greek Yogurt. Snacks/Other: Chocolate Truffle. more...
4081 kcal Activities & Exercise: Housework - 15 minutes, Sitting - 2 hours, Stretching (yoga) - 3 minutes, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Calisthenics (light, e.g. home exercise) - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 51 minutes, Driving - 1 hour and 30 minutes, Desk Work - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.