djcarbo's Journal, 12 April 2012

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Weigh In record (no journal entry) for 12 April 2012

313.0 lb Lost so far: 5.0 lb. Still to go: 123.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2012:

1192 kcal

Fat: 63.81g | Prot: 57.05g | Carb: 92.42g. Breakfast: 2% Fat Milk, tootie fruities. Dinner: Baked French Fries, Soft Drink Mix, Hot & Spicy Wings. more...

4144 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 35.0 lb a week

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djcarbo's Journal, 12 April 2012

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