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friday april 13: 45 minutes of zumba, 3.5 miles cycling
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333.0 lb
Lost so far: 11.0 lb.
Still to go: 185.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2012:
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1048 kcal
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Fat: 35.46g | Prot: 71.39g | Carb: 122.32g.
Breakfast: Butter, Egg, wegman baby carrot, seedless red grapes. Lunch: Green Beans, Fresh Steamed Vegetables, Roasted Turkey. Dinner: Grape Tomatoes, Light Italian Dressing, Jalapeno Peppers, Boiled Egg, Cooked Asparagus (from Fresh), Broccoli, Shredded Carrots. Snacks/Other: seedless red grapes, medium banana. more...
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5178 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Dance (fast step, aerobic) - 45 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Driving - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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