squery's Journal, 12 April 2012

What the hell? I hate my scale right now.
169.0 lb Lost so far: 24.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2012:
1920 kcal Fat: 65.99g | Prot: 66.13g | Carb: 228.16g.   Breakfast: Vanilla almond milk Trader Joe's, Double Fiber English Muffins, Skippy reduced fat peanut butter, grande coffee. Lunch: Chipotle veggie bowl. Dinner: Trader Joe's pasta sauce, mozzarella, penne. Snacks/Other: Cabernet Sauvignon Wine, sliced swiss cheese Lucerne, apple, Banana. more...
3074 kcal Activities & Exercise: Soccer - Mio reading - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
gaining 1.5 lb a week

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Comments 
Ugh, thats how I felt this morning! I was just 168 2 days ago and after working my butt off the last 2 days I gained a pound..WHAT!! Oh well, keep on keeping on right! 
12 Apr 12 by member: paulanater
Building muscle?  
13 Apr 12 by member: kimbermb

     
 

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