caldeonidas's Journal, 23 October 2017

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Weigh In record (no journal entry) for 23 October 2017

186.1 lb Lost so far: 21.2 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2017:

1327 kcal

Fat: 57.61g | Prot: 67.44g | Carb: 136.86g. Breakfast: Bimbo Pan Integral (28,1g), Coffee-Mate Sustituto de Crema en Polvo, Huevo Revuelto, Café. Lunch: Little Caesars Pizza. more...

2065 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.5 lb a week

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caldeonidas's Journal, 23 October 2017

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