Weigh In record (no journal entry) for 28 October 2017
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183.6 lb
Lost so far: 23.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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1337 kcal
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Fat: 66.20g | Prot: 60.18g | Carb: 127.75g.
Breakfast: Jugo de Zanahoria, Arrachera, Papas a la Francesa, Bolillo, Café, Huevo Revuelto, Coffee-Mate Sustituto de Crema en Polvo. Lunch: Papas a la Francesa, McCormick Mayonesa con Chipotle, Gamesa Saladitas (3), Pescado Empanizado. Dinner: Pastel de Chocolate (con Escarcha de Chocolate). more...
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2020 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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