cmspooner's Journal, 09 March 2010

262.0 lb Lost so far: 17.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 92.54g | Prot: 74.06g | Carb: 257.92g.   Breakfast: Nutrageous Candy Bar, Coffee with Cream and Sugar. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Beef and Macaroni. Snacks/Other: Tagalongs, Chocolate-Coated Light Ice Cream Bar or Stick, Fruit on the Bottom Smart! Yogurt - Pineapple, Crunchy Granola Bars - Roasted Almond. more...

2895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...