Weigh In record (no journal entry) for 12 April 2012
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204.6 lb
Lost so far: 71.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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2059 kcal
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Fat: 50.35g | Prot: 64.17g | Carb: 335.26g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Apple Slices, sharp cheddar, Chunky Medium Salsa, Cole Slaw, Corn Tortillas (Guerrero), Alaskan Salmon Burgers (From whole fillets). Dinner: Sharp Cheddar Cheese, Country Potato Bread, Thai Satay Dressing, Sauce & Marinade, Baby Carrots, Organic Unsweetened Almond Milk, Marshmallow Mateys. Snacks/Other: Sugar Free Assorted Fruit. more...
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gaining 5.6 lb a week
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