Weigh In record (no journal entry) for 24 October 2017
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148.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1848 kcal
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Fat: 78.70g | Prot: 70.93g | Carb: 215.84g.
Breakfast: Cravendale Semi Skimmed Milk, Walnuts, Tesco Bran Flakes. Lunch: Tesco Everyday Value Chicken Flavour Instant Noodles, Peanut Butter, Wheat Chapati, Tesco Plum Tomatoes. Dinner: Yellow Sweet Corn, Green Peas (Frozen), Sainsbury's Multiseed Flatbread, Pilgrims Choice Extra Mature Cheddar, Egg Omelette. Snacks/Other: White Chocolate, Oatmeal Biscuits. more...
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1998 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 43 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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