Weigh In record (no journal entry) for 12 April 2012
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214.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1904 kcal
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Fat: 45.92g | Prot: 85.18g | Carb: 253.25g.
Breakfast: 1% Fat Milk, Organic Promise Cereal - Cinnamon Harvest. Lunch: Turkey Cheddar & Bacon Flat Bread Sandwich. Dinner: Sauvignon Blanc Wine, Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Apples, Peppermint (Mint), Peppermint (Mint), Banana. more...
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3112 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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