Weigh In record (no journal entry) for 11 April 2012
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217.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1984 kcal
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Fat: 71.37g | Prot: 74.13g | Carb: 226.41g.
Breakfast: Sausage Egg & Cheese Wake-Up Wrap, Bananas. Lunch: Special K Cracker Chips - Sea Salt, Honey, Walnuts, Stonyfield 0% fat yogurt. Dinner: Pork Wonton Tacos, Pork Wonton Tacos, Merlot Wine, Grilled Jalapeno-Lime Shrimp. Snacks/Other: Gourmet Popping Corn Original, Dried Plums Bite Size Pitted Prunes, Almonds. more...
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2662 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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