Mknizzle's Journal, 13 April 2012

Chinese good may have had too much sodium
216.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:
1006 kcal Fat: 49.20g | Prot: 37.63g | Carb: 107.66g.   Breakfast: Sausage Egg & Cheese Wake-Up Wrap, Banana. Lunch: Ham & Swiss Flatbread Sandwich. Snacks/Other: Pears, Walnut Halves. more...
2541 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mknizzle's own diet   gaining 2.1 lb a week

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