Mknizzle's Journal, 13 April 2012

Chinese good may have had too much sodium
216.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:
1006 kcal Fat: 49.20g | Prot: 37.63g | Carb: 107.66g.   Breakfast: Banana, Sausage Egg & Cheese Wake-Up Wrap. Lunch: Ham & Swiss Flatbread Sandwich. Snacks/Other: Pears, Walnut Halves. more...
2541 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mknizzle's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mknizzle's own diet



Mknizzle's weight history


Mknizzle's Recent Activity

Mknizzle's Own Activity

No recent activity.

Mknizzle's Buddies

No recent activity.

Other Member Diet Recent Activity

Jessie1405 updated their Exercise Diary.
djtech2 recorded a Weigh In at 187.6 lb.
jlh1949 recorded a Weigh In at 131.6 lb.
Dareil2 recorded a Weigh In at 268.3 lb.
IconiumBob recorded a Weigh In at 208.0 lb.
OgreJ supported Draglist's Journal Entry.
SELouisiana and AilaOne are now buddies.
VSND recorded a Weigh In at 207.0 lb.