Mknizzle's Journal, 13 April 2012

Chinese good may have had too much sodium
216.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:
1006 kcal Fat: 49.20g | Prot: 37.63g | Carb: 107.66g.   Breakfast: Sausage Egg & Cheese Wake-Up Wrap, Banana. Lunch: Ham & Swiss Flatbread Sandwich. Snacks/Other: Walnut Halves, Pears. more...
2541 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mknizzle's own diet   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mknizzle's weight history


Mknizzle's Recent Activity

Mknizzle's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Klynn82 supported sprsn79's Journal Entry.
marshakanady supported jheeden's Journal Entry.
Kevinlyfellow recorded a Journal Entry and a Weight Entry at 184.0 lb.
szinta15 recorded a Weight Entry at 366.6 lb.
abbadabba supported Klynn82's Journal Entry.
karenphillips supported bikerT's Weight Entry.
HardDaysKnight recorded a Journal Entry.
adefwebserver supported Steven Anthony's Journal Entry.