Mknizzle's Journal, 13 April 2012

Chinese good may have had too much sodium

216.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 49.20g | Prot: 37.63g | Carb: 107.66g.   Breakfast: Banana, Sausage Egg & Cheese Wake-Up Wrap. Lunch: Ham & Swiss Flatbread Sandwich. Snacks/Other: Pears, Walnut Halves. more...

2541 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...