Mknizzle's Journal, 13 April 2012

Chinese good may have had too much sodium
216.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:
1006 kcal Fat: 49.20g | Prot: 37.63g | Carb: 107.66g.   Breakfast: Banana, Sausage Egg & Cheese Wake-Up Wrap. Lunch: Ham & Swiss Flatbread Sandwich. Snacks/Other: Pears, Walnut Halves. more...
2541 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mknizzle's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mknizzle's own diet



Mknizzle's weight history


Mknizzle's Recent Activity

Mknizzle's Own Activity

No recent activity.

Mknizzle's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikki22 updated their Food Diary.
hrodgers recorded a Weigh In at 425.5 lb.
siany11walton recorded a Weigh In at 354.9 lb.
thomaswijanarko recorded a Weigh In at 218.3 lb.
Deb_N commented on fatty ed's Weigh In.
AranLift recorded a Journal Entry and a Weigh In at 147.3 lb.
Hermiones Mom commented on sandycatiller's Journal Entry.
skwhite recorded a Journal Entry.