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Mknizzle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Fri 20th: 178 * 8%
fat: 13.51g
|
protein: 12.48g
|
carbs: 0.86g
- -
August 2013
Fri 30th: 600 * 27%
fat: 24.50g
|
protein: 25.75g
|
carbs: 73.50g
- -
Thu 1st: 863 * 39%
fat: 28.07g
|
protein: 26.28g
|
carbs: 144.06g
2616*  1753
March 2013
Fri 15th: 390 * 18%
fat: 8.00g
|
protein: 20.00g
|
carbs: 62.00g
- -
Mon 4th: 554 * 25%
fat: 13.95g
|
protein: 33.09g
|
carbs: 86.06g
- -
January 2013
Wed 2nd: 733 * 33%
fat: 33.15g
|
protein: 32.39g
|
carbs: 86.39g
- -
December 2012
Fri 14th: 465 * 21%
fat: 24.50g
|
protein: 13.50g
|
carbs: 50.50g
- -
November 2012
Thu 1st: 1089 * 50%
fat: 47.27g
|
protein: 32.38g
|
carbs: 134.87g
- -
September 2012
Mon 17th: 400 * 18%
fat: 20.00g
|
protein: 13.00g
|
carbs: 44.00g
- -
Mon 10th: 1007 * 46%
fat: 65.86g
|
protein: 37.46g
|
carbs: 81.30g
2466*  1459
August 2012
Thu 30th: 290 * 13%
fat: 20.00g
|
protein: 12.00g
|
carbs: 14.00g
- -
Mon 20th: 496 * 23%
fat: 20.20g
|
protein: 13.63g
|
carbs: 69.66g
- -
Tue 7th: 798 * 36%
fat: 34.36g
|
protein: 71.64g
|
carbs: 52.38g
- -
Mon 6th: 931 * 42%
fat: 34.88g
|
protein: 27.33g
|
carbs: 140.88g
- -
Thu 2nd: 1221 * 56%
fat: 37.10g
|
protein: 72.20g
|
carbs: 158.84g
- -
Wed 1st: 1103 * 50%
fat: 43.00g
|
protein: 33.30g
|
carbs: 149.39g
- -
July 2012
Tue 31st: 1230 * 56%
fat: 62.00g
|
protein: 47.30g
|
carbs: 107.38g
- -
Sun 29th: 2205 * 100%
fat: 100.50g
|
protein: 86.00g
|
carbs: 235.50g
- -
Sat 28th: 2005 * 91%
fat: 59.50g
|
protein: 111.00g
|
carbs: 264.50g
- -
Fri 27th: 2205 * 100%
fat: 93.00g
|
protein: 101.00g
|
carbs: 212.50g
2424*  219

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