Judb's Journal, 09 February 2010

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Weigh In record (no journal entry) for 09 February 2010

136.0 lb Lost so far: 4.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2010:

1039 kcal

Fat: 33.66g | Prot: 54.70g | Carb: 132.79g. Breakfast: Original Club Crackers, Oranges , Bananas . Lunch: Broccoli, Chicken Drumstick. Dinner: Tortilla Corn Chips, Burrito with Chicken. more...

2046 kcal

Activities & Exercise: Desk Work - 7 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 9 hours. more...

losing 0.9 lb a week

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Judb's Journal, 09 February 2010

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