Weigh In record (no journal entry) for 02 October 2010
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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1304 kcal
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Fat: 92.41g | Prot: 78.10g | Carb: 40.49g.
Breakfast: Pork Link Sausage (Smoked), Apples, Boiled Egg. Lunch: Walnuts. Dinner: Original Barbecue Sauce, Pork Chop, Fat Free Whipped Cream (Pressurized Container), Sugar Free Jello, Vinaigrette Dressing, Mixed Salad Greens, Beef Steak. more...
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steady weight
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