Judb's Journal, 10 January 2010

140.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 77.71g | Prot: 69.23g | Carb: 141.38g.   Breakfast: Butter, Monterey Cheese, Egg Omelet, Red Salsa. Dinner: Cheese Pizza. more...

1656 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...