EricDeakin's Journal, 23 October 2017

264.0 lb Lost so far: 8.5 lb.    Still to go: 34.1 lb.    Diet followed poorly.

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1642 kcal

Fat: 53.79g | Prot: 70.55g | Carb: 222.00g.   Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Turkey Burger, Publix Carrot Sticks, Target Hamburger Bun. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Trader Joe's Crunchy Nutty Rice Bites, Trader Joe's Crunchy Nutty Rice Bites. more...

3569 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...