EricDeakin's Journal, 24 October 2017

261.8 lb Lost so far: 10.7 lb.    Still to go: 31.9 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 65.97g | Prot: 76.01g | Carb: 162.77g.   Lunch: Target Hamburger Bun, Turkey Burger, Green Peas (Frozen) , House of Tsang Hot Chili Sesame Oil. Dinner: Soy Sauce, Olive Oil , Chicken (Breaded and Fried) , Cooked Brussels Sprouts, White Rice (Short-Grain, Cooked) . Snacks/Other: Harvest Snaps Snapea Crisps Black Pepper, Harvest Snaps Snapea Crisps Black Pepper. more...

3539 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...