EricDeakin's Journal, 01 February 2017

262.0 lb Lost so far: 10.5 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 88.72g | Prot: 131.50g | Carb: 191.30g.   Breakfast: Zipfizz Berry Zipfizz, Boiled Egg, Alaska Grains Bread. Lunch: Baked or Broiled Shrimp, Bean Sprouts, Cooked Carrots, Napa Cabbage (Cooked), Jennie-O Ground Turkey 93/7, Canola Vegetable Oil. Dinner: Del Monte Canned Corn, Shoulder Pork Roast (Lean Only Eaten), Black Beans (Canned), Mission Flour Tortillas (Fajita Size). Snacks/Other: Harvest Snaps Snapea Crisps Black Pepper, Calbee Harvest Snaps Black Bean Mango Chile Lime, Bananas, Granny Smith Apples, Strawberries. more...

3662 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...