| January 2024 |
| Wed 31st: |
280 *
|
11%
|
fat: 8.00g |
| |
protein: 16.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| November 2021 |
| Mon 22nd: |
975 *
|
39%
|
fat: 36.88g |
| |
protein: 56.03g |
| |
carbs: 104.00g |
|
-
|
-
|
| Sat 20th: |
1508 *
|
60%
|
fat: 70.16g |
| |
protein: 83.57g |
| |
carbs: 136.08g |
|
-
|
-
|
| Thu 11th: |
1634 *
|
65%
|
fat: 75.45g |
| |
protein: 108.50g |
| |
carbs: 136.25g |
|
-
|
-
|
| Wed 10th: |
1070 *
|
43%
|
fat: 30.95g |
| |
protein: 42.00g |
| |
carbs: 164.81g |
|
-
|
-
|
| Mon 8th: |
1192 *
|
48%
|
fat: 49.09g |
| |
protein: 77.59g |
| |
carbs: 109.08g |
|
-
|
-
|
| Sun 7th: |
1766 *
|
71%
|
fat: 96.68g |
| |
protein: 146.50g |
| |
carbs: 78.93g |
|
-
|
-
|
| Sat 6th: |
1190 *
|
48%
|
fat: 52.50g |
| |
protein: 72.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| September 2019 |
| Sun 29th: |
295 *
|
12%
|
fat: 16.61g |
| |
protein: 30.58g |
| |
carbs: 7.12g |
|
-
|
-
|
| Sat 21st: |
148 *
|
6%
|
fat: 8.30g |
| |
protein: 15.29g |
| |
carbs: 3.56g |
|
-
|
-
|
| Tue 10th: |
178 *
|
7%
|
fat: 8.30g |
| |
protein: 15.29g |
| |
carbs: 11.56g |
|
-
|
-
|
| Mon 9th: |
862 *
|
34%
|
fat: 43.48g |
| |
protein: 51.10g |
| |
carbs: 68.41g |
|
4043*
|
 3181
|
| February 2019 |
| Sun 17th: |
295 *
|
12%
|
fat: 16.61g |
| |
protein: 30.58g |
| |
carbs: 7.12g |
|
-
|
-
|
| Wed 13th: |
1590 *
|
64%
|
fat: 39.64g |
| |
protein: 85.94g |
| |
carbs: 223.83g |
|
-
|
-
|
| Tue 12th: |
949 *
|
38%
|
fat: 33.05g |
| |
protein: 66.29g |
| |
carbs: 95.31g |
|
-
|
-
|
| Mon 11th: |
1398 *
|
56%
|
fat: 37.96g |
| |
protein: 110.66g |
| |
carbs: 151.37g |
|
3692*
|
2294
|
| Sun 10th: |
2460 *
|
98%
|
fat: 106.22g |
| |
protein: 156.80g |
| |
carbs: 217.04g |
|
-
|
-
|
| January 2019 |
| Wed 23rd: |
2403 *
|
96%
|
fat: 132.24g |
| |
protein: 153.63g |
| |
carbs: 169.48g |
|
-
|
-
|
| November 2017 |
| Wed 1st: |
458 *
|
18%
|
fat: 13.83g |
| |
protein: 23.47g |
| |
carbs: 67.49g |
|
-
|
-
|
