Weigh In record (no journal entry) for 23 October 2017
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233.0 lb
Lost so far: 34.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1009 kcal
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Fat: 26.16g | Prot: 49.89g | Carb: 152.84g.
Breakfast: Del Taco Egg & Cheese Breakfast Taco, Rosarita Refried Beans, Sodexo Home Fried Potatoes. Lunch: Saltine Crackers, Chicken or Turkey Vegetable Soup (Home Recipe), Dole Bananas. Snacks/Other: Gala Apples, Bananas. more...
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losing 0.7 lb a week
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