Weigh In record (no journal entry) for 11 April 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1521 kcal
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Fat: 39.29g | Prot: 62.90g | Carb: 268.62g.
Breakfast: Bananas, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Smooth Peanut Butter (Reduced Fat), Spirulina Seaweed (Dried), Ginger, Dried Seaweed. Lunch: Lemon Pudding (1 oz), Ginger. Dinner: Ghee (Clarified Butter), Gourmet Popping Corn Original. more...
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gaining 2.1 lb a week
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