Weigh In record (no journal entry) for 11 April 2012
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270.6 lb
Lost so far: 5.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1461 kcal
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Fat: 56.64g | Prot: 97.94g | Carb: 136.72g.
Breakfast: coffee mate caramel vanilla, Clover Honey, Wheat Bread (Includes Wheat Berry), green pepper, Onions, Mushrooms, Extra Virgin Olive Oil, Egg White. Lunch: Grilled Chicken Salad. Dinner: Chicken Sandwich. Snacks/Other: Sugared or Glazed Doughnuts, Granola Thins - Dark Chocolate. more...
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3205 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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