Weigh In record (no journal entry) for 22 October 2017
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127.0 lb
Lost so far: 36.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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1256 kcal
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Fat: 31.51g | Prot: 73.62g | Carb: 94.38g.
Breakfast: Flaxseed Seeds, Safeway Frozen Fruit Medley, Sargento Light Mozzarella String Cheese, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Spinach, Spectrum Chia Seeds, Horizon Organic Fat Free Milk, Egg, Elli Quark Yogurt. Dinner: Omaha Steaks Shrimp Fettuccine Alfredo, Yellow Tail Merlot. more...
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1706 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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