AmyJ50's Journal, 16 October 2017

128.4 lb Lost so far: 34.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 54.35g | Prot: 84.30g | Carb: 104.13g.   Breakfast: Horizon Organic Fat Free Milk, Sargento Light Mozzarella String Cheese. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Merlot Wine , Taco Time Ground Beef Enchilada. Snacks/Other: Cheetos Crunchy Cheetos. more...

1694 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...