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Sunday--60 minute workout @ home today: 35 min just cardio zone, then shoulders (free weights) & abs (floor work) , really thorough stretch.
Diet Calendar Entry for 22 October 2017:
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1286 kcal
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Fat: 83.28g | Prot: 100.79g | Carb: 38.95g.
Breakfast: Whipping Cream . Lunch: Olive Oil , Cooked Salmon, Kerrygold Pure Irish Butter, Broccoli Flower Clusters . Dinner: Onions , Avocados , Casa Sanchez Pico De Gallo Chunky Salsa, Daisy Sour Cream, Iceberg Lettuce (Includes Crisphead Types) , Cheddar Cheese , Chicken Breast. Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Milkadamia Unsweetened Macadamia Milk, Whipping Cream . more...
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